After vaginal delivery, allow your body 4-6 weeks to heal before easing back into exercise. If you’ve had a C-section, allow 6-8 weeks to heal before you get back to normal physical activity. Make sure you get your doctor’s approval before you begin my program. Once you’re ready, we begin total body strength training. It may seem like your core has atrophied after giving birth, so it is important to build back your abdominal strength. Once you are feeling strong and stable, it’s ready to amp up and introduce circuit-style strength training into your regimen. This will help shred off the extra body fat and get you back to your desired body weight.