Sykora Fitness
Training and Nutrition Programs
What You Get
Workout Programs
Whether you're looking to tone up, lose weight or feel your strongest throughout a pregnancy, fitness is not a one size fits all program. That's why I cater your workouts based on your needs and goals, offering a variety of safe and effective exercises based on your level.
When you join Sykora Fitness, you will receive a customized workout plan that's based on whatever goal you choose.
I will provide in-depth video demonstrations on each exercise so don't worry if you're new to working out or unfamiliar with any exercises.
Nutrition Plans
With my nutrition plans, there are no crazy diets or low calorie meals. My focus is on helping you make better decisions by limiting processed foods and getting lots of nutrients though a balanced diet. Just put in your goals, and my plan will calculate the calories needed to get you there.
To make following your meal plan easy, you'll get a simple shopping list to take with you on your next supermarket visit.
Prenatal Nutrition Plans
Nutritious, whole foods do wonders for you and your baby while you're pregnant, breastfeeding or looking to shred the extra weight postnatal.
I will create a personalized meal plan catered to you, your goals, trimesters, and dietary preferences. Your meals will be nutritionally balanced, delicious and keep you satisfied throughout the day. My prenatal nutrition plan will help keep you and your baby healthy, while staying within the target weight gain. I'll suggest foods that may help ease morning sickness, reduce acid reflux issues and help induce labor in the late trimesters when you're ready. My postnatal nutrition programs provide meal suggestions filled with the appropriate nutrients to help produce sufficient breast milk, and get back to your pre pregnancy weight and even beyond! My plan comes with a shopping list to make your supermarket visits as easy as possible.
Choose YOUR DIET
General
Low Carb
Vegan
Vegetarian
Dairy Free
Ketogenic
Budget
YOU’LL ALSO GET FOR FREE
Exclusive Mobile App-like Experience
I want to make things as easy as possible for you during and after your pregnancy. That’s why you will receive your personalized meal and workout plan on the exclusive members-only Mobile App. Now you can follow and check your plans anywhere, anytime! Everything you need to succeed will be on your phone
Email Support
To make sure you have all the support you need when you join my program, you will have 24/7 email access to me! Whenever you have a question regarding your plan or if you need advice, send me an email and I will get back to you as soon as I can!
Private Facebook Group
As a member of Sykora Fitness, you will have access to the private members-only Facebook Group. This amazing and empowering group of women are here to help you succeed and motivate you along your fitness journey and pregnancy. You won’t be going through this alone!
MEET YOUR TRAINER
WHY JOIN PRE/POSTNATAL FIT?
If you’re looking for a fitness program to guide you through pregnancy, help you get back into the best shape post-pregnancy and teach you how to move most efficiently…
You’ve FOUND it!
With Sykora Fitness, you will have a personalized nutrition and workout plan catered to your needs and goals.
If you’re currently pregnant, I will cater your plan around your trimesters to ensure you have a healthy and happy pregancy. I will also guide you through what to expect during each trimester of your pregnancy. My postnatal program will help heal any diastasis recti, restore and strengthen your core and improve your pelvic strength.
You'll learn what exercises are safe and effective during pregnancy to prepare you for labour, enhance your mood and relieve hip and back pain. Whether you’re currently pregnant, just became a mother or someone who wants to improve their health, I want to help you get in the best shape of your life.
If you’re ready to take on the challenge to become happy, healthy and confident - sign up TODAY!
